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Recipes

Crispy Garden Burger

Crispy Garden Burger

This recipe is a heart healthy hamburger that more than makes up for the lack of fat and sodium with creative toppings and flavorful ingredients.

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Super Spinach Salad

Super Spinach Salad

Spinach, blueberries, almonds and olive oil are all considered superfoods for their healing properties. Eat this during the winter months to boost immunity and fight off colds and viruses.

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Tri-Color Vegetable Risotto

Swanson® Tri-Color Vegetable Risotto

This tri-color vegetable risotto is rich, creamy, and healthy but comes in at under 250 calories per serving.

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Grilled Pesto Shrimp Kabobs

Grilled Pesto Shrimp Kabobs

These kabobs make a delicious lunch or dinner while still being special enough to wow guests at your next dinner party.

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Oven-Roasted Vegetables

Oven-Roasted Vegetables

Onion, bell peppers, summer squash, asparagus, and zucchini roasted together with fresh herbs and seasoning make an ideal side dish to any meal.

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Grilled Herbed Salmon

Grilled Herbed Salmon

This recipe is quick and easy to make, has tasty seasonings and lets the flavorful goodness of grilled salmon come through.

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Parmesan Chicken Strips

Parmesan Chicken Strips

These crunchy, cheesy chicken strips make a delicious appetizer, lunch, or dinner. Kids love them!

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Popsicle Smoothie

Popsicle Smoothie

This popsicle smoothie hits all the right notes with a combination of vanilla yogurt, papaya, orange juice, and coconut water.

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Coconut Mango Smoothie

Coconut Mango Smoothie

This refreshing smoothie is incredibly delicious, smooth and creamy and perfect for summer! It comes together in just a few minutes.

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Green Smoothie

Green Smoothie

Green smoothies are a great way to get much-needed vegetables. We recommend more veggies than fruit to keep blood sugar levels balanced.

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