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Recipes

Grilled Herbed Salmon

Grilled Herbed Salmon

This recipe is quick and easy to make, has tasty seasonings and lets the flavorful goodness of grilled salmon come through.

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Parmesan Chicken Strips

Parmesan Chicken Strips

These crunchy, cheesy chicken strips make a delicious appetizer, lunch, or dinner. Kids love them!

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Popsicle Smoothie

Popsicle Smoothie

This popsicle smoothie hits all the right notes with a combination of vanilla yogurt, papaya, orange juice, and coconut water.

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Coconut Mango Smoothie

Coconut Mango Smoothie

This refreshing smoothie is incredibly delicious, smooth and creamy and perfect for summer! It comes together in just a few minutes.

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Green Smoothie

Green Smoothie

Green smoothies are a great way to get much-needed vegetables. We recommend more veggies than fruit to keep blood sugar levels balanced.

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Fruity Sherbets

Easy Fruity Sherbets

This simple, fruity sherbet satisfies your sweet tooth without the added sugars and fats found in most desserts.

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Italian Style Spaghetti Squash

Italian-Style Spaghetti Squash

Spaghetti squash is low in calories but high in fiber, vitamin C, manganese, and vitamin B6 and is a perfect substitute for traditional pasta.

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Heart Healthy Holiday Quiche

Heart Healthy Holiday Quiche

This delicious quiche - filled with onions, mushrooms, peppers, and cheese - is guaranteed to impress guests at your next holiday breakfast.

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Penne Milanese

Penne Milanese

Garlic, onions, chicken and mushrooms take this pasta dish from basic to elevated while broccoli, tomato, and herbs add more nutrients and antioxidants.

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Tangy Chicken Kabobs

Tangy Chicken Kabobs

The tangy, slightly spicy sauce on these kabobs make for a truly unique and inspired weeknight meal that comes together with minimal effort.

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