Health Articles
5 Healthy Holiday Cooking Substitutions
There’s no need to skip your holiday favorites with these healthy cooking tips.
4 Ways to Manage Emotional Eating
Don't let pandemic-induced emotions sabotage your diet. Follow these tips.
Need Another Reason to Lose Weight? Here’s a Great One
Reducing your risk of COVID-19 complications is yet another good reason to lose weight.
Video: How to Quit Smoking for Good
Make this time the last time you quit smoking by following these tips.
5 Fitness Ideas for Couples
Enjoy physical and emotional benefits when you do these activities with your significant other.
6 Tips for Running Safely at Night
No need to skip your run even though it's dark outside. Just follow these tips to stay safer.
Tips for Following a Healthy Vegan Diet
Here's how to eat a balanced diet when only plant foods are on your plate.
5 Tricks to Make Delicious Healthy Stuffing
Here's how to make your holiday stuffing healthier without sacrificing taste.
How to Avoid Caregiver Burnout
These 8 tips can help you take care of yourself while you take care of a loved one.
Is COVID Taking a Toll on Your Mental Health?
If you’re feeling depressed, anxious or stressed due to the pandemic, here’s what you can do.