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Health Articles

Older family making turkey dinner

5 Healthy Holiday Cooking Substitutions

There’s no need to skip your holiday favorites with these healthy cooking tips.

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Woman snacking on junk food

4 Ways to Manage Emotional Eating

Don't let pandemic-induced emotions sabotage your diet. Follow these tips.

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Woman showing off her flat

Need Another Reason to Lose Weight? Here’s a Great One

Reducing your risk of COVID-19 complications is yet another good reason to lose weight.

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Calendar with day marked Quit Smoking

Video: How to Quit Smoking for Good

Make this time the last time you quit smoking by following these tips.

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Couple happily dancing in bedroom

5 Fitness Ideas for Couples

Enjoy physical and emotional benefits when you do these activities with your significant other.

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Woman running safely at night

6 Tips for Running Safely at Night

No need to skip your run even though it's dark outside. Just follow these tips to stay safer.

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Women preparing a vegan meal

Tips for Following a Healthy Vegan Diet

Here's how to eat a balanced diet when only plant foods are on your plate.

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Turkey dinner with stuffing.

5 Tricks to Make Delicious Healthy Stuffing

Here's how to make your holiday stuffing healthier without sacrificing taste.

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Older daughter with arms around Mother on couch

How to Avoid Caregiver Burnout

These 8 tips can help you take care of yourself while you take care of a loved one.

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Woman sitting in window sill contemplating

Is COVID Taking a Toll on Your Mental Health?

If you’re feeling depressed, anxious or stressed due to the pandemic, here’s what you can do.

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