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Health and Wellness

What to Do When Seasonal and Pandemic Depression Collide

It’s been a challenging year but these spirit-lifting tips can help you battle the blues this winter.

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Is This Danger Lurking in Your Home?

Here’s what you need to know about radon, an odorless gas that may make you sick.

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How to Calm Down Fast

When stress, anxiety or fear flare up, these 9 techniques help keep you calmer.

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A Roadmap to Making Healthy Lifestyle Changes

As the new year begins, here are 7 steps to help you achieve your goals.

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Why You Need to Take Extra Good Care of Your Heart Right Now

How to protect your heart from winter-related threats.

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5 Stroke Risk Factors under Your Control

You can't control every risk factor for stroke but here are 5 things you can do something about.

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What to Do Now to Successfully Quit Smoking in the New Year

Making a plan that includes these steps increases your chance of quitting for good.

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Surprising Facts About Drinking, Drugs and Driving

These facts should make you think twice before getting behind the wheel.

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Is It Too Late to Get a Flu Shot?

Even though flu season is in full swing, it’s not too late to get vaccinated.

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Beautiful girl sleeping in bed in morning

Video: 5 Benefits of Getting Enough Sleep

If you need another reason to get enough shut-eye, here are 5 good ones.

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