Health and Wellness
Don't Forget You Also Need These Vaccines
All talk may be about COVID-19 vaccines now, but you need to get these other vaccines, too.
Ethnicity and Disease Risk: What’s the Connection?
Here’s how your race or ethnicity may increase your risk for these diseases.
Urgent Care or ER? How to Decide
This list of symptoms will help you determine when it's best to go to urgent care or the ER.
Feeling Stressed? Why a Massage Will Do You Good
Not only do massages feel good, but here’s how they may be good for your health.
Are You Being Honest about How Much You Drink?
What you consider “healthy” drinking may still be bad for your health.
Why It’s Time to Clean Out Your Medicine Cabinet
That unused medication doesn’t take up much room, but here’s why you should get rid of it now.
3 Simple Steps to a Healthier Heart
These small lifestyle changes can help keep your heart healthy.
Heart Attack Signs that Women Need to Know
If you're a woman, these symptoms may indicate you're having a cardiac event.
5 Things You Can Do To Take Care of Your Heart
Approximately 90% of women have risk factors for heart disease. Here’s how to lower your risk.
Why You Should Spend More Time Outdoors
Here’s why now is the perfect time to head outside as much as possible.