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Health and Wellness

Don't Forget You Also Need These Vaccines

All talk may be about COVID-19 vaccines now, but you need to get these other vaccines, too.

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Ethnicity and Disease Risk: What’s the Connection?

Here’s how your race or ethnicity may increase your risk for these diseases.

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Urgent Care or ER? How to Decide

This list of symptoms will help you determine when it's best to go to urgent care or the ER.

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Feeling Stressed? Why a Massage Will Do You Good

Not only do massages feel good, but here’s how they may be good for your health.

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Are You Being Honest about How Much You Drink?

What you consider “healthy” drinking may still be bad for your health.

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Why It’s Time to Clean Out Your Medicine Cabinet

That unused medication doesn’t take up much room, but here’s why you should get rid of it now.

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3 Simple Steps to a Healthier Heart

These small lifestyle changes can help keep your heart healthy.

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Heart Attack Signs that Women Need to Know

If you're a woman, these symptoms may indicate you're having a cardiac event.

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5 Things You Can Do To Take Care of Your Heart

Approximately 90% of women have risk factors for heart disease. Here’s how to lower your risk.

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Why You Should Spend More Time Outdoors

Here’s why now is the perfect time to head outside as much as possible.

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