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Health Articles

Working from Home? How to Avoid Aches and Pains

These 5 tips make your workspace more user-friendly for your back, neck and wrists.

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Could You Have Broken Heart Syndrome?

During the pandemic, this stress-induced heart problem is affecting more people than usual.

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Why Heart Disease Should Be on Every Woman’s Mind

Women of all ages should listen to their hearts for more reasons than you may think.

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Doing This Improves Your Health After a Cardiac Event

If you’ve recently had a heart attack or other heart health issue, these tips can help you recover.

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5 Ideas to Move More When You're Home a Lot

Don’t stop exercising just because you’re stuck at home. These ideas will keep you moving.

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Video: Is What You Eat Good for Your Heart?

A healthy heart starts with a healthy diet. This video includes 5 heart-healthy eating tips.

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Heading Out for a Run? Try This

You won't notice the cold temps if you follow these tips.

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Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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Are You Too Sick to Work Out?

These tips will help you decide whether you can still exercise or you should take a rest.

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What to Do When Seasonal and Pandemic Depression Collide

It’s been a challenging year but these spirit-lifting tips can help you battle the blues this winter.

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