Exercise and Fitness
Should You Walk or Run a Mile a Day?
Here’s an easy way to commit to a regular exercise routine that offers health benefits.
How to Choose the Right Shoes for Your Workout
In the market for a new pair of shoes for running, hiking or cross-training? Follow these tips.
What to Eat after a Workout
What and when you eat after a workout is critical to recovery and your ability to train consistently.
How to Burn More Fat in Less Time
Find out how interval training or HITT can breathe new life into your workout routine.
Video: Sitting Too Long? Do This Stretch
If you feel stiff and achy from sitting all day while working from home, this stretch can help.
Sniffling and Sneezing During Exercise? Do This
These 8 tips help you exercise more comfortably during allergy season.
Does Strength-Training Help Your Heart?
These 5 activities build lean muscle and can improve your heart health.
How to Freshen Up Your Workout Plan This Spring
Are you losing your motivation to exercise? Here are 4 tips to revitalize your workout.
The Big Benefits of Losing a Little Weight
Here are some of the health benefits that come from losing small amounts of weight.
6 Fitness Myths Exposed
Are you falling for these common fitness myths?