Exercise and Fitness
10 Tips to Spring Clean Your Fitness Routine
Now is the perfect time to breathe new life into your workouts to keep moving forward.
How to Improve Muscle Strength As You Age
You may think losing muscle mass is inevitable, but these things help keep muscles stronger.
Why It’s a Good Time to Start Doing Morning Workouts
Changing up when you exercise may breathe new life into your routine – here’s why.
10 Quick Exercises to Do at Your Desk
Move your body while you work with these easy exercises – no equipment needed.
The Best Foods to Fuel Your Workouts
Here are tips on how to nourish your body when you exercise.
A Guide to Finding Active Things to Do Near You
Looking for engaging activities that get you moving? Here’s where to find them.
Tips to Make Gardening a Serious Workout
Working in your garden or yard can be more exercise than you realize.
New to Running? Here’s an Easy Way to Start
These 5 tips can help anyone become a runner.
The Best Time to Exercise If You Have Diabetes
All exercise is good if you have diabetes, but here's when it may help the most.
8 Indoor Workouts that Don’t Require a Gym Membership
Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.