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Health and Wellness

What Happens When You Worry Too Much?

If worst-case scenarios often fill your head, here’s how it may affect your body and mind.

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Is It Really Worth It to Make Resolutions?

Here’s how to make this annual goal-setting practice something that actually yields results.

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10 Reasons to Donate Blood

Blood donations are needed now more than ever. Here are 10 good reasons to donate.

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How to Spend Smarter at the Grocery Store

Here are tips to make your food budget go further even as prices skyrocket.

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How Long Does the Flu Last? And Other Useful Info

Get answers to this question and more so you’re better prepared to fight the flu.

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3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

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3 Heart-Healthy Benefits of Losing Weight

Why losing weight is one of the best ways to keep your heart healthy.

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Why Meditation Is Good for Your Heart

How you can take a vacation from stress with a daily meditation.

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Here’s Why You Shouldn’t Get Too Much Sleep

Is sleeping too much as bad for your health as not sleeping enough? It may be.

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Are You a Cyberchondriac?

Do you think the worst when you search for health info online? You may have cyberchondria.

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