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Health and Wellness

6 Tips to Nip Spring Allergies in the Bud

Sniffling and sneezing thanks to budding flowers, grass and trees? Here’s how to get some relief.

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Can Flossing Your Teeth Lower Your Risk of Having a Stroke?

This simple oral health habit may have a surprising impact on heart and brain health.

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When to Get Rid of Your Medicines—and the Best Way to Do It

Here are some tips for disposing of unneeded medications to keep everyone safer.

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Stress Makes These Health Conditions Worse

If you’re chronically stressed, you increase the risk of having these health issues.

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This One Simple Blood Test May Predict Heart Disease Risk

Ask about having these markers for heart disease risk checked at your next appointment.

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How Your Breathing Affects Your Sleep

Don’t feel rested when you wake up? Your breathing may be to blame. Here are tips to help.

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Your Calcium Score – What It Is and Why It Matters

The amount of calcification in your arteries may show whether you have heart disease.

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What Is Heart Failure – and How Do You Know If You Have It?

Heart failure affects the heart’s ability to pump enough blood, but you may not have symptoms.

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You May Have Walking Pneumonia and Not Know It

Cases of this illness are on the rise and here’s what to watch out for.

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Doing Dry January? Here Are Tips for Success

Abstaining from alcohol for a month is easier when you make these changes to your routine.

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