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Health and Wellness

How to Inflation-Proof Your Health

Rising prices don’t have to affect your health. Here are tips to stay healthier in this economy.

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What to Do after Leaving the Hospital

Here are tips for staying healthier once you head home after a hospital visit.

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Feeling Stressed? Here Are Tips to Help You Cope

These 5 stress-busting tips help you deal with rising stress levels.

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Why Women Need to Talk About Their Hearts

Here’s why it’s important to discuss your heart health with your doctor if you’re a woman.

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woman in kitchen

Is This Causing You to Gain Weight?

Scale going up? Here's why your kitchen may be to blame and how to get things under control.

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What’s the Best Time to Take Vitamins?

If you take vitamin supplements, here’s a rundown of when to take them.

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How Long Does Alcohol Stay in Your System?

Here’s why it takes some people longer than others to process the alcohol they drink.

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Here’s Why You Shouldn’t Get Too Much Sleep

Is sleeping too much as bad for your health as not sleeping enough? It may be.

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Here Are 3 Things to Discuss with Your Doctor This Year

Keep the lines of communication open by discussing these topics at your next visit.

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What Causes Kidney Stones?

Here’s info about a condition that sends more than a half million people to the ER each year.

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