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Health Articles

Video: 5 Delicious Carb Swaps

Try the good-for-you food swaps in this video to eat fewer carbs.

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9 Tips to Make Sure Your Food Is Safe to Eat

Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.

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Can You Reverse Type 2 Diabetes?

Here’s how healthier habits may help some people reverse or better manage the disease.

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What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

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How to Stay Motivated When Working Out Indoors

Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.

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Why More Young Adults Are Smoking

As rates of smoking decline, more young people are lighting up for the first time—here’s why.

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What Are the Signs of Lung Cancer?

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

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What's the Difference between Heartburn and GERD?

The symptoms may be similar, but here’s how to tell these conditions apart.

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How Do I Know If I Have COPD?

Coughing, wheezing or feeling out of breath? How to tell if that could mean you have COPD.

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This Is Why You’re Always Hungry

Feeling like your stomach is a bottomless pit some days? Here’s why.

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