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Health Articles

8 Hiking Tips for Beginners

These tips will help keep you safer while you enjoy exploring the great outdoors.

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Add These 10 Foods to Your Diet to Lower Blood Pressure

What you eat may affect blood pressure, so add more of these foods to your plate.

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5 Breathing Exercises That May Improve Asthma

These techniques may help improve lung function and minimize asthma symptoms.

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Have These Conditions? You Might Have a Stroke

These five health conditions increase your risk of having a stroke.

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7 Ways That Sleep Affects Your Weight

In addition to keeping you healthier overall, here’s how adequate sleep affects your waistline.

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Should You Use the Weekends to Catch Up on Sleep?

Missing out on some weekday shut-eye? Here’s how extra sleep on the weekends affects you.

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The Best High Fiber Foods to Eat

Fiber-rich foods keep your gut, colon and heart healthier. Here are some great sources.

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6 Tips to Nip Spring Allergies in the Bud

Sniffling and sneezing thanks to budding flowers, grass and trees? Here’s how to get some relief.

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Can Flossing Your Teeth Lower Your Risk of Having a Stroke?

This simple oral health habit may have a surprising impact on heart and brain health.

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When to Get Rid of Your Medicines—and the Best Way to Do It

Here are some tips for disposing of unneeded medications to keep everyone safer.

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