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Health Articles

What to Do When Seasonal and Pandemic Depression Collide

It’s been a challenging year but these spirit-lifting tips can help you battle the blues this winter.

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Is This Danger Lurking in Your Home?

Here’s what you need to know about radon, an odorless gas that may make you sick.

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How to Calm Down Fast

When stress, anxiety or fear flare up, these 9 techniques help keep you calmer.

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A Roadmap to Making Healthy Lifestyle Changes

As the new year begins, here are 7 steps to help you achieve your goals.

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Why You Need to Take Extra Good Care of Your Heart Right Now

How to protect your heart from winter-related threats.

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These Conditions Increase Your Risk of Serious COVID-19 Complications

Know your risk so you can take precautions to avoid infection.

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Why It’s More Important Than Ever to Give Blood

Here’s why blood supplies are low right now – and what you can do to help.

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How Rising Food Prices Impact Your Health

Is the rising cost of food making it hard for you and your family to eat healthy these days?

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7 Tricks to Help You Reach Your Fitness Goals

If you are committing to exercise more this year, here’s how to stay motivated to do so.

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Why You Binge at Night and How to Stop

These 5 tips help you recognize and curb mindless eating.

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