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Diet and Nutrition

Is a Gluten-Free Diet Good for You?

Thinking about going gluten-free? Here’s how to decide if this type of diet is right for you.

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Easy Ways to Add More Fiber to Your Diet

Most of us don't get nearly enough fiber in our diet, but these tips can help you eat more.

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What to Eat after a Workout

What and when you eat after a workout is critical to recovery and your ability to train consistently.

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10 Satisfying 100-Calorie Snacks

These healthy and delicious snacks will keep cravings at bay throughout the day.

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Can Your Eating Habits Prevent Diabetes?

You don’t have control over all diabetes risk factors, but these tips may help lower your risk.

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The Best Foods for Boosting Your Vitamin Intake

Before you load up on supplements, add these foods to your diet to get the vitamins you need.

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How Registered Dietitians Help Improve Eating Habits

If you want to eat healthier or lose weight, here’s why a Registered Dietitian is likely your best bet.

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Are Avocados Good for Your Heart?

Find out why eating an avocado a day may help to keep the cardiologist away.

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The Big Benefits of Losing a Little Weight

Here are some of the health benefits that come from losing small amounts of weight.

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Video: Is What You Eat Good for Your Heart?

A healthy heart starts with a healthy diet. This video includes 5 heart-healthy eating tips.

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