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Diet and Nutrition

3 Surprising Nutrition Facts that May Make You Healthier

Recent studies have uncovered this interesting information about what you eat and drink.

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Weight Loss Tips that Actually Work

Helpful tips that can help you lose weight—and keep it off.

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What Is the Best Diet for Losing Weight?

Here are tips to help you decide which diet is best for you.

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How to Avoid Sugar Overload During the Holidays

‘Tis the season for overdoing it on the sweet stuff, but these tips can help.

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How to Create a Diabetes Meal Plan

If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.

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10 Ideas for Healthy Thanksgiving Leftovers

Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.

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How Do You Know You’re Really Eating Whole Grains?

Whole and refined grains affect your health very differently. Here’s how to tell the difference.

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Can a Vegetarian Diet Improve Your Cholesterol?

What you eat each day may have an impact on your blood cholesterol levels.

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Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious.

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Fun Facts about Summer Fruits and Veggies

Here’s some interesting info about the freshest picks of the season.

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