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Diet and Nutrition

How to Make Your Favorite Coffee Drinks Healthier

Coffee drinks can be loaded with calories, fat and sugar. Here are tips to make them healthier.

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4 Foods That May Help You Lose Weight

Stay fuller while eating fewer calories by making these satisfying foods part of your diet.

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Multi-Generation Family Celebrating Christmas At Home With Grandfather Serving Turkey

10 Tips for Healthier Holiday Eating

Here’s how to get through the holiday season without gaining weight or ruining your diet.

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How to Save 1,000 Calories at Your Thanksgiving Meal

The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!

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7 Tips for Eating Healthy When Dining Out

Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.

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Video: The Best Foods to Lower Cholesterol

Here are 5 foods that may help keep your cholesterol levels in check.

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10 Delicious Ways to Eat Watermelon

There are so many ways to enjoy this summer favorite! Here are 10 of them.

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4 Easy Ways to Stay Hydrated This Summer

How much water do you need? What if you don’t like water? Here are tips to help you hydrate.

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How to Meal Prep Like a Pro

Meal prep can save you time, money and calories. Here are 5 easy steps to get it done.

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The Best Foods to Lower Blood Pressure

Trying to lower your blood pressure? Eat these 5 foods.

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