A Heart-Healthy Holiday Menu Plan

December 1st, 2021

Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.

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Video: 5 Delicious Carb Swaps

November 1st, 2021

Try the good-for-you food swaps in this video to eat fewer carbs.

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Can You Reverse Type 2 Diabetes?

November 1st, 2021

Here’s how healthier habits may help some people reverse or better manage the disease.

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This Is Why You’re Always Hungry

November 1st, 2021

Feeling like your stomach is a bottomless pit some days? Here’s why.

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The Pros and Cons of Vegetarian Diets

October 1st, 2021

Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.

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How Diet Affects Your Stroke Risk

October 1st, 2021

What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.

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Is It Healthy to Eat Dessert Every Day?

October 1st, 2021

That sweet treat you crave can be part of a healthy diet—here’s how.

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5 Tips for Healthy Eating on the Go

October 1st, 2021

You can still eat healthy when you’re not home. Here’s how.

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5 Healthy Breakfasts to Jumpstart Your Day

September 1st, 2021

These warm breakfasts are easy to make and good for you.

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How to Avoid a Midday Slump

September 1st, 2021

Here are 6 energizing tips to conquer afternoon carb cravings.

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