Recipes
Creamy Pasta with Broccoli
Pasta with creamy sauce doesn’t have to be unhealthy. High-fat heavy cream is replaced with butternut squash and almond milk for a smooth, creamy sauce that has only 3 grams of fat per serving. Brown rice pasta makes this hearty dinner gluten free.
Garlic Chili Turkey Burger
Lean turkey burgers are healthier than beef hamburgers, but they can often be dry and bland. These Garlic Chili Turkey Burgers spiced up with garlic, ginger, hot sauce and scallions are loaded with flavor instead of high fat. A healthy chili garlic yogurt sauce keeps them moist, too.
Eggplant Chickpea Stew
This tasty Mediterranean stew features eggplant and chickpeas, two nutrition powerhouses that may help with weight loss and appetite control. Chickpeas are a great vegetarian source of protein, and low-fat, high-fiber eggplant is packed with antioxidants.
Mango Habanero Salsa
Mango Habanero Salsa is an easy way to pack a flavorful punch at your next party. Serve it right away for a stronger flavor, or make it ahead of time and refrigerate for a few hours or overnight to let the flavors mellow.
Sheet Pan Baked Eggs and Roasted Veggies
Keep things easy and delicious for Mother’s Day brunch with this one-pan meal. Colorful bell peppers and nutrient-rich kale will help keep Mom healthy with vitamin C, fiber and antioxidants. Eggs add protein to this satisfying vegetarian recipe.
Pink Lemonade
Try a cool, tall glass of this pink lemonade and you’ll never want store-bought lemonade again. Fresh-squeezed lemons make this pink lemonade low in calories but high in flavor.
Mexican Cups
These tasty Mexican cups are a convenient appetizer. You can fill the cups ahead of time and have them ready to pop in the oven so they are ready when you are. These spicy chicken sausage bites have fewer calories and lower fat than pork sausage, but are still full of flavor.
Salmon Tacos with Red Cabbage Slaw
These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They’re a great way to have a high-protein dinner with immune-boosting vitamin C and heart-healthy omega-3 fatty acids.
Top Round Roast Beef with Gravy
Here’s a low-carb, high-protein roast that is perfect for a Sunday dinner. The meat is simmered in a mellow coffee/beef broth mixture for a delicious, juicy roast beef that will become a family favorite.
Veggie Chickpea Sandwiches
Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and antioxidants. The veggie mixture can be stored, chilled, for up to 4 days. If you're looking to cut carbs, skip the bread--this colorful salad is delicious on its own.