Enjoy this delicious avocado-based dip that is full of antioxidants and healthy fats.
Even though this recipe has “good” fats, a person with heart disease should still limit total fats so the serving size is very important especially for an appetizer or snack.
Sweet potatoes are a rich source of fiber and vitamins and minerals. Mash them with a little brown sugar for a sweet and healthy side dish.
Muesli is a classic heart healthy breakfast. It was introduced by Swiss physician Maximilian Bircher-Benner for patients where a diet rich in fresh fruit and vegetables was essential.
In the 18th century, cranberries were most often preserved or stewed to sweeten them for use in pies. This cobbler relies upon apples and an oat topping to add sweetness.
Chocolate-covered strawberries make a perfect gift or a quick and easy make-ahead dessert for your next gathering.