Waldorf Salad
July 6th, 2022
Lighten up a classic Waldorf salad by substituting fat free yogurt for high fat mayonnaise. This salad is super light and easy to make. With about 100 calories a serving, you can have seconds.
Suggested Serving Size
1/2 cupIngredients
- 3 Tbsp fat free plain yogurt (gluten free if needed)
- 1 Tbsp fresh lemon juice
- 1/3 cup walnuts, chopped
- 1/2 cup thinly sliced celery
- 1/2 cup red seedless grapes, halved
- 1 Red Delicious apple, cored and chopped
- 4 Romaine lettuce leaves
- Black pepper to taste
Preparation
- In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly. Serve on lettuce leaves and season with black pepper.
| Calories | 102 |
|---|---|
| Total Fat | 6 |
| Sat Fat | 1 |
| Cholesterol | 0 |
| Sodium | 19 |
| Total Carb | 11 |
| Fibers | 2 |
| Sugars | 0 |
| Proteins | 9 |
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