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Creamy Pasta with Broccoli

Pasta with creamy sauce doesn’t have to be unhealthy. High-fat heavy cream is replaced with butternut squash and almond milk for a smooth, creamy sauce that has only 3 grams of fat per serving. Brown rice pasta makes this hearty dinner gluten free.

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Garlic Chili Turkey Burger

Lean turkey burgers are healthier than beef hamburgers, but they can often be dry and bland. These Garlic Chili Turkey Burgers spiced up with garlic, ginger, hot sauce and scallions are loaded with flavor instead of high fat. A healthy chili garlic yogurt sauce keeps them moist, too.

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Eggplant Chickpea Stew

This tasty Mediterranean stew features eggplant and chickpeas, two nutrition powerhouses that may help with weight loss and appetite control. Chickpeas are a great vegetarian source of protein, and low-fat, high-fiber eggplant is packed with antioxidants.

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Salmon Tacos with Red Cabbage Slaw

These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They’re a great way to have a high-protein dinner with immune-boosting vitamin C and heart-healthy omega-3 fatty acids.

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Top Round Roast Beef with Gravy

Here’s a low-carb, high-protein roast that is perfect for a Sunday dinner. The meat is simmered in a mellow coffee/beef broth mixture for a delicious, juicy roast beef that will become a family favorite.

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Veggie Chickpea Sandwiches

Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and antioxidants. The veggie mixture can be stored, chilled, for up to 4 days. If you're looking to cut carbs, skip the bread--this colorful salad is delicious on its own.

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Chicken Nuggets

When your kids want chicken nuggets, instead of hitting the fast food drive-thru, try this low-fat homemade nugget recipe. Fast food nuggets are 12 grams of fat per serving--a whopping 10 grams more than these lean nuggets with just 2 grams fat. No processed meat or deep frying here. These tasty chicken nuggets are baked.

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Lemon Garlic Shrimp with Herbed Quinoa

This Lemon Garlic Shrimp with Herbed Quinoa is perfect fare for brunch, lunch or a light dinner. High protein and low carb, this healthy, easy seafood dish makes a great impression.

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Pork Tenderloin

Try this simple recipe for a healthy pork tenderloin the whole family will love. A mustard rub and savory sweet sauce make this pork tenderloin juicy and delicious. Perfect for a holiday meal, this recipe is so easy you can also enjoy it any night of the week.

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Pecan-Crusted Baked Chicken

A healthy way to enjoy a crispy crust, this quick and easy baked chicken recipe makes a great weeknight dinner. Southern pecans provide heart-healthy fats and are an excellent source of protein.

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