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Grilled Boneless Pork Loin Chops

These grilled boneless pork chops are juicy, tender, and full of flavor. Marinated in orange juice, garlic, and herbs, they’re perfect for a quick and healthy dinner. Cook them on the grill and serve with veggies or salad for an easy, tasty meal everyone will enjoy.

Details

  • Servings: 4
  • Serving Size: 1 pork chop

Ingredients

  • 4 boneless center-cut pork loin chops (4 oz each)
  • 2 Tbsp fresh orange juice
  • 1 Tbsp olive oil
  • 1 tsp honey
  • 1/2 tsp organic Dijon mustard
  • 1/2 tsp reduced sodium soy sauce
  • 2 garlic cloves, finely grated
  • 1/2 Tbsp orange zest
  • 1 Tbsp chopped fresh thyme, plus additional for garnish
  • 1 tsp freshly ground black pepper

Preparation

  1. Place the pork chops in a 9x13-inch baking dish.
  2. In a medium mixing bowl, whisk together the orange juice, olive oil, honey, Dijon mustard, and soy sauce. Add garlic, orange zest, thyme, and black pepper; stir to combine.
  3. Pour marinade over pork chops to coat evenly. Marinate for at least 1 hour, flipping about half way through to coat again (Note: for best flavor, marinate up to 8 hours or overnight).
  4. Preheat grill to medium heat, around 350°F. Place marinated pork chops on grill and cook 5 to 6 minutes per side, until a meat thermometer inserted into the thickest part of the pork chops registers 145°F.
  5. Remove from heat and let rest for 5 minutes. Serve garnished with chopped fresh thyme and a side of grilled vegetables or a fresh green salad.

Nutrition Facts
Calories 241
Cholesterol 78mg
Proteins 32g
Sat Fat 3g
Sodium 120mg
Sugars 2g
Total Carbs 4g
Total Fat 10g

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