Drinks
Peach Iced Tea
Instead of loading up on sugar-filled sodas, try quenching your summer thirst with this homemade peach iced tea. The sweeter the peaches, the less sugar you'll need, so try to find ripe peaches to drop in for extra sweet flavor.
Mixed Berry Smoothie
These energizing fruit smoothies are bursting with berries. You can use frozen berries in these healthy smoothies, too; just make sure they are not packed in sugary syrup.
Frozen Berry Mocktails
Kick off summer with a patriotic red, white and blue mocktail! With no alcohol and low added sugar, even the kids can enjoy these frozen fruity treats.
Hot Cocoa
Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.
Watermelon Punch
Next time the kids reach for a sugary soda, try this easy Watermelon Punch instead. With a boost of Vitamins A and C, this high-fiber punch is made with club soda to add a little fizz.
Strawberry Orange Smoothie
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
Peanut Butter Banana Smoothie
Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.
Strawberry Agua Fresca
Here’s a refreshing fruit drink that’s great for the whole family. Serve this Strawberry Punch mocktail when you want a nonalcoholic drink that’s festive and fun.