Strawberry Orange Smoothie
January 1st, 2024
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
Details
- Servings: 4
- Serving Size: 1 cup
Ingredients
- 1 cup calcium fortified orange juice
- 1 cup cubed cantaloupe
- 1 cup nonfat plain Greek yogurt (gluten free if needed)
- 1 bag (10 oz) frozen unsweetened strawberries
- 1 cup chopped ice
- Orange slices, for garnish
Preparation
- In a blender, purée orange juice and cantaloupe. Add yogurt, strawberries and ice and blend until smooth. Serve topped with orange slices, if desired.
| Calories | 93 |
|---|---|
| Total Fat | 1g |
| Sodium | 40mg |
| Total Carbs | 21g |
| Fibers | 2g |
| Proteins | 4g |
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