Buffalo Chicken and Spinach Wrap
October 1st, 2022
Try a chicken sandwich with a little bit of kick. This Buffalo chicken wrap gives you all the great flavors of Buffalo wings without the fat. There’s even blue cheese, celery and carrots.
Details
- Servings: 6
- Serving Size: 1 wrap
Ingredients
- 2 Tbsp red hot sauce
- 1/4 cup white wine vinegar
- 1/8 tsp cayenne pepper (optional)
- 1 lb cooked, boneless skinless chicken breast, cubed
- 3 Tbsp nonfat plain yogurt
- 3 Tbsp crumbled blue cheese dressing or reduced-fat ranch dressing
- 6 whole grain tortillas
- 1 1/2 cups spinach, cut into strips
- 3 celery stalks, thinly sliced into 4-inch sticks
- 3 carrots, thinly sliced into 4-inch sticks
Preparation
- In a small bowl, combine hot sauce, white wine vinegar and cayenne, if desired. Add chicken to vinegar mixture, and toss chicken to coat well. Set aside.
- In another bowl, stir together yogurt and blue cheese.
- Spread 1 tablespoon of blue cheese mixture on each tortilla. Arrange spinach on top of blue cheese. Evenly divide chicken, celery and carrots among the tortillas and wrap.
| Calories | 201 |
|---|---|
| Total Fat | 4g |
| Sat Fat | 1g |
| Cholesterol | 47mg |
| Sodium | 520mg |
| Total Carbs | 17g |
| Fibers | 10g |
| Proteins | 22g |
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