Diet and Nutrition
These Are the Healthiest Thanksgiving Foods on Your Plate
Enjoy these holiday favorites and simple swaps that make traditional dishes healthier.
Healthy Fall Foods Worth Adding to Your Diet
These nutrient-rich fruits and veggies are at their peak of freshness right now.
Tips for Lightening Up Your Meals Without Sacrificing Taste
Eating healthy doesn’t need to be boring. Just try these easy tips to keep things lighter.
The Best Foods and Drinks to Keep You Hydrated
Stay cooler and more refreshed this summer by enjoying these hydrating foods and drinks.
Eat More of These Foods to Lower Your Cholesterol
What you eat may help naturally improve cholesterol levels and heart health.
BBQ Swaps for a Heart-Friendly Summer
There’s no reason to give up your barbecue favorites. Just lighten them up with these tips.
What You Need to Know About the New Dietary Guidelines
Not sure what to make of the new food pyramid? Here are answers to common questions.
Simple Ways to Add More Spring Vegetables to Your Meals
These spring veggies are easy to add to all types of meals for your dining pleasure.
10 Healthy Snacks That Actually Keep You Full
Stay energized and satisfied between meals with these balanced snack ideas.
The Hidden Risks of High Sodium Diets
Many people consume more salt than they realize. This is what happens when they do.