Diet and Nutrition
10 Ideas for Healthy Thanksgiving Leftovers
Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.
How Do You Know You’re Really Eating Whole Grains?
Whole and refined grains affect your health very differently. Here’s how to tell the difference.
Can a Vegetarian Diet Improve Your Cholesterol?
What you eat each day may have an impact on your blood cholesterol levels.
Why It’s a Great Time to Try the Mediterranean Diet
Although not technically a “diet,” this style of eating helps improve health while being delicious.
Fun Facts about Summer Fruits and Veggies
Here’s some interesting info about the freshest picks of the season.
Does Intermittent Fasting Work?
This popular eating plan provides some benefits—but not as many as you may think.
Drink Up: Why Your Body Needs Water
Skip the bottled drinks—this is why pure water is best for your body.
Include This In Your Diet for a Healthier Heart
Your heart will thank you for eating these foods each day.
Which Fats Are Good for Your Heart?
Here’s a sneak peek at which fats are good—and bad—for your heart.
How to Cook Summer Veggies
Kick up the flavor with these inspiring ideas for cooking the freshest vegetables of the season.