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Diet and Nutrition

What's the Deal with Omega-3s?

Here’s why it’s important to get enough of this essential nutrient.

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Interesting Spices from Around the Globe

Spice up your meals without salt by trying some of these exotic spices and spice blends.

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If This Sounds Like You, You May Be a Binge Eater

Here are the signs to differentiate between an occasional binge and an eating disorder.

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How to Control the Hidden Salt in Your Diet

Here are 5 ways to reduce the amount of sodium you consume each day.

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How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

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Which Fad Foods Are Good for You?

Here’s the lowdown on the health benefits of 7 popular foods.

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How to Spend Smarter at the Grocery Store

Here are tips to make your food budget go further even as prices skyrocket.

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What is Keto?

This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.

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Video: The Social Eating Survival Guide

This video includes helpful hints to avoid overindulging at your next party or get-together.

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Woman eating strawberry

What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

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