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Health Articles

How to Pump Up Your At-Home Workout

Need some inspiration for a well-rounded workout at home? Here it is.

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Feeling Bloated? How to Deal

Here are some reasons why you may bloat on occasion or more often—and how to feel better.

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A Guide to Less Stressful Get-Togethers

Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.

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10 Holiday Health Hazards

Enjoy a healthier—and hopefully happier—holiday season with these safety tips.

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What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

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What's Your Heart Disease Risk?

If you're a woman, you likely have at least one of these risk factors for heart disease.

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A Heart-Healthy Holiday Menu Plan

Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.

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This Activity Builds Muscle and a Stronger Heart

How building lean muscle mass helps to keep your heart healthy.

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Video: 5 Delicious Carb Swaps

Try the good-for-you food swaps in this video to eat fewer carbs.

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9 Tips to Make Sure Your Food Is Safe to Eat

Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.

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