Why You Should Practice Self-Care – and 7 Ways to Do It

March 1st, 2021

Here are a few easy ways to take time for yourself every day.

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How High Blood Pressure Affects Your Kidneys

March 1st, 2021

Your heart and kidneys work together, which is why your blood pressure can affect both.

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How to Freshen Up Your Workout Plan This Spring

March 1st, 2021

Are you losing your motivation to exercise? Here are 4 tips to revitalize your workout.

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Are Avocados Good for Your Heart?

March 1st, 2021

Find out why eating an avocado a day may help to keep the cardiologist away.

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The Big Benefits of Losing a Little Weight

March 1st, 2021

Here are some of the health benefits that come from losing small amounts of weight.

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Stroke Symptoms Women Shouldn't Ignore

March 1st, 2021

If you notice these symptoms, it may mean someone is having a stroke.

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6 Fitness Myths Exposed

March 1st, 2021

Are you falling for these common fitness myths?

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Congratulations! You’re Vaccinated. But Remember to Do This

February 1st, 2021

Here's what you can – and can’t – do after getting your COVID vaccine.

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How to Not Get Sick This Winter

February 1st, 2021

Here are 7 tips to help protect you against COVID-19 and common winter illnesses.

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9 Things to Consider Before Becoming an Organ Donor

February 1st, 2021

The answers to these questions may help make your decision about organ donation easier.

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