Health Articles
Do This Now So You Don’t Get Sick
If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.
‘Tis the Season When You’re Most Likely to Have a Heart Attack
Here’s why your heart is more at risk during the holidays, and what you can do to protect it.
7 Sure-Fire Ways to Stress Less This Holiday Season
Your to-do list may be long, but here are tips for enjoying a calmer and more stress-free holiday.
8 Indoor Workouts that Don’t Require a Gym Membership
Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.
10 Tips for Healthier Holiday Eating
Here’s how to get through the holiday season without gaining weight or ruining your diet.
10 Turkey Trot Training Tips
If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
The Best Way to Catch Lung Cancer Early
If you are a current or former smoker, here’s how to protect yourself from lung cancer.
Here’s Why Prediabetes Is More Serious Than You Think
If you have higher than normal blood sugar levels, here’s what you need to know.
How to Save 1,000 Calories at Your Thanksgiving Meal
The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
How to Protect Young Athletes from Sudden Cardiac Arrest
These athletes experienced a life-threatening condition. Could it have been avoided?