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Health Articles

How to Create a Diabetes Meal Plan

If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.

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This Lung Cancer Screening Is Just for Smokers

If you smoke, here’s how to determine if you should get screened for lung cancer every year.

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10 Ideas for Healthy Thanksgiving Leftovers

Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.

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These Are Things You Can and Can’t Do with COPD

Here are tips for living healthier with chronic obstructive pulmonary disease.

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This Happens to Your Body When You Quit Smoking

Need a reason to quit? Check out how quickly you can benefit from being smoke-free.

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What You Can Do to Prevent PAD

These healthy lifestyle habits can lower your risk of developing peripheral artery disease.

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How Do You Know You’re Really Eating Whole Grains?

Whole and refined grains affect your health very differently. Here’s how to tell the difference.

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How High Prices May Be Affecting Your Health

Does the rising cost of gas, groceries and almost everything stress you out? Here are tips to help.

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Tips to Keep Your Lungs Strong and Healthy

Breathe easier with these tips to help your lungs do their job better.

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How to Support Someone in Chronic Pain

Don’t know what to say or do when someone you love is sick or in pain? Here are some tips to help.

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