If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.
Here’s why your heart is more at risk during the holidays, and what you can do to protect it.
Your to-do list may be long, but here are tips for enjoying a calmer and more stress-free holiday.
Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.
Here’s how to get through the holiday season without gaining weight or ruining your diet.
If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
If you are a current or former smoker, here’s how to protect yourself from lung cancer.
If you have higher than normal blood sugar levels, here’s what you need to know.
The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
These athletes experienced a life-threatening condition. Could it have been avoided?