Health Articles
Does Intermittent Fasting Work?
This popular eating plan provides some benefits—but not as many as you may think.
What It Means If You Wake Up Tired
If you often still feel sleepy after a full night’s rest, one of these issues may be to blame.
9 Tips to Beat the Heat
Stay more comfortable this summer with these simple ways to cool down.
How to Prepare for Medical Emergencies When You Travel
These tips will help stop an illness or injury from sidelining your long-awaited trip.
The Ultimate Park Workout
No need to hit the gym on a summer day when you can get in a solid workout at the park.
Weird Ways Your Body Warns You Something is Wrong
The color and smell of these bodily fluids can tell you a lot about your health.
Drink Up: Why Your Body Needs Water
Skip the bottled drinks—this is why pure water is best for your body.
Is Stress Causing You to Gain Weight?
Feeling stressed – and noticing your waistline expanding? These foods can stop that from happening.
Include This In Your Diet for a Healthier Heart
Your heart will thank you for eating these foods each day.
5 Easy Pool Exercises
These water exercises work your heart and build muscle.