Health Articles
Winter Comfort Foods that Are Good for You
These 6 tips help lighten the foods that warm you up and keep you satisfied.
Sit-Ups or Planks: What's Best for Your Core?
These two exercises both strengthen core muscles, but here’s how they differ.
How to Avoid Holiday Weight Gain
With these tips, the calendar won’t influence the number on the scale.
Video: 5 Benefits of Getting Enough Sleep
If you need another reason to get enough shut-eye, here are 5 good ones.
There’s How Much Sodium in That Dish?
Don’t be fooled by these healthy-sounding restaurant choices.
5 Tips to Be Fit Over 50
Whether you’ve been active your entire life or are just starting out, here’s how to stay fit as you age.
7 Safety Tips if You Work Out in the Dark
There’s no need to head indoors if you're exercising after dark. Just follow these tips.
5 Healthy Holiday Cooking Substitutions
There’s no need to skip your holiday favorites with these healthy cooking tips.
4 Ways to Manage Emotional Eating
Don't let pandemic-induced emotions sabotage your diet. Follow these tips.
Need Another Reason to Lose Weight? Here’s a Great One
Reducing your risk of COVID-19 complications is yet another good reason to lose weight.