Health Articles
Does Strength-Training Help Your Heart?
These 5 activities build lean muscle and can improve your heart health.
Heart Attack Signs that Women Need to Know
If you're a woman, these symptoms may indicate you're having a cardiac event.
5 Things You Can Do To Take Care of Your Heart
Approximately 90% of women have risk factors for heart disease. Here’s how to lower your risk.
Why You Should Spend More Time Outdoors
Here’s why now is the perfect time to head outside as much as possible.
Been Napping a Lot Lately? This May Be Why
There are many reasons you may feel more tired than usual. Here are some to consider.
Missing Your Doctor? It May Be Time for a Visit
Here’s why putting off medical appointments may be as harmful to your health as COVID-19.
The Hidden Dangers of Painkillers
The opioid crisis in the U.S. may have its roots in doctors overprescribing pain meds.
What You Need to Know Before You Travel Again
If you’re itching to see family or go on vacation, follow these tips to keep everyone safer.
The Best Foods for Boosting Your Vitamin Intake
Before you load up on supplements, add these foods to your diet to get the vitamins you need.
How Registered Dietitians Help Improve Eating Habits
If you want to eat healthier or lose weight, here’s why a Registered Dietitian is likely your best bet.