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Health Articles

Does Strength-Training Help Your Heart?

These 5 activities build lean muscle and can improve your heart health.

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Heart Attack Signs that Women Need to Know

If you're a woman, these symptoms may indicate you're having a cardiac event.

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5 Things You Can Do To Take Care of Your Heart

Approximately 90% of women have risk factors for heart disease. Here’s how to lower your risk.

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Why You Should Spend More Time Outdoors

Here’s why now is the perfect time to head outside as much as possible.

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Been Napping a Lot Lately? This May Be Why

There are many reasons you may feel more tired than usual. Here are some to consider.

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Missing Your Doctor? It May Be Time for a Visit

Here’s why putting off medical appointments may be as harmful to your health as COVID-19.

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The Hidden Dangers of Painkillers

The opioid crisis in the U.S. may have its roots in doctors overprescribing pain meds.

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What You Need to Know Before You Travel Again

If you’re itching to see family or go on vacation, follow these tips to keep everyone safer.

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The Best Foods for Boosting Your Vitamin Intake

Before you load up on supplements, add these foods to your diet to get the vitamins you need.

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How Registered Dietitians Help Improve Eating Habits

If you want to eat healthier or lose weight, here’s why a Registered Dietitian is likely your best bet.

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