Skip to main content

Health Articles

3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

Learn More

3 Heart-Healthy Benefits of Losing Weight

Why losing weight is one of the best ways to keep your heart healthy.

Learn More

Can Exercise Alone Help You Lose Weight?

You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.

Learn More

Why Meditation Is Good for Your Heart

How you can take a vacation from stress with a daily meditation.

Learn More

Video: The Social Eating Survival Guide

This video includes helpful hints to avoid overindulging at your next party or get-together.

Learn More

5 Secrets of Staying Fit

Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.

Learn More

Here’s Why You Shouldn’t Get Too Much Sleep

Is sleeping too much as bad for your health as not sleeping enough? It may be.

Learn More

Are You a Cyberchondriac?

Do you think the worst when you search for health info online? You may have cyberchondria.

Learn More

Q&A: The Flu and COVID-19

Here are answers to common questions about these two contagious illnesses.

Learn More

Does Handwashing Really Prevent Illness?

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

Learn More