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Health Articles

5 Stroke Risk Factors under Your Control

You can't control every risk factor for stroke but here are 5 things you can do something about.

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When Is the Best Time of Day to Exercise?

Should you work out in the morning or evening? Find out if timing makes a difference.

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Are You Eating More Sugar than You Think?

Here's why you should pay attention to how much added sugar is in your diet.

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What to Do Now to Successfully Quit Smoking in the New Year

Making a plan that includes these steps increases your chance of quitting for good.

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Slacked Off on Washing Your Hands? Why You Shouldn’t

Here’s why you should wash your hands properly and often, now and all year long.

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Video: Here's a Great Lower Back Stretch

Sitting too much can cause your back to tighten up but this easy stretch can help.

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Surprising Facts About Drinking, Drugs and Driving

These facts should make you think twice before getting behind the wheel.

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The Loneliness Pandemic: How to Stay Connected This Holiday Season

Even if you can’t be with family and friends, here’s how to keep holiday traditions alive.

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Is It Too Late to Get a Flu Shot?

Even though flu season is in full swing, it’s not too late to get vaccinated.

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What Does Your Cough Mean?

These days, you may be nervous if you cough. But here are the many reasons you may be coughing.

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