Health and Wellness
31 Surprising Things That Reduce Anxiety Fast
When you need to calm those racing thoughts, these go-to tricks can help.
Strokes and Mini-Strokes: How They’re the Same and Different
Not sure if your symptoms are due to a stroke or TIA? Here’s how to tell.
How Do You Know If You’re at Risk for Vascular Diseases?
Vascular diseases are pretty common. Here’s what they are and what increases your risk.
Always Stressed? You May Have Too Much Cortisol
Too much of this stress hormone can wreak havoc on your health.
Is Climate Change Making Your Allergies Worse?
If you feel like you’ve been suffering more than usual during allergy season, you’re not alone.
If You’re a Minority, Watch Out for These Health Issues
Two common and serious health conditions may be affected by your ethnicity.
Does Having a Nightcap Make Sleep Better or Worse?
Here’s how alcohol may affect the quality of your sleep.
5 Invigorating Ways to Enjoy More Daylight
Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.
Here Are 7 Signs You Might Have Heart Failure
Don’t ignore these common symptoms of this serious heart condition.
Do These Things to Advocate for Your Health
Here are tips to help you take charge of your health and be a wiser health care consumer.