Exercise and Fitness
5 Tips for an Active but Safer Summer
Avoid injury while having fun this summer with these helpful tips.
A Beginner’s Guide to Running
If you’re new to running, here are some tips to prevent injuries.
Do Slow and Steady Workouts Win the Race?
Is less more? Get the lowdown on low-intensity fitness.
How to Counter the Effects of Sitting All Day
Have a desk job? Here are things you can do to keep your body moving throughout the day.
6 Good Reasons to Ride a Bike
There’s never been a better time to tune up your bicycle and start riding. Here’s why.
Can Gardening Be Considered Exercise?
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
Why a Workout Buddy Can Keep You on Track
Here are 4 ways a partner can help you stick with your fitness goals.
Exercising Outdoors? Don't Forget to Do This
How to protect your skin from the damaging rays of the sun while you exercise.
Light or Heavy Weights: Which Is Best?
Here are the similarities and differences between these strength training methods.
Video: Get Energized with These Pre-Workout Snacks
The 5 energy-boosting snacks in this video won't slow you down when you workout.