Exercise and Fitness
How to Improve Your Cardio Endurance
Whether you’re a seasoned athlete or just want to improve your stamina, here’s how to do it.
Enjoy These Benefits of Running
Need a reason to take up this popular activity? Here are 8 of them.
7 Fun and Active Ways to Enjoy the Great Outdoors
Spending time outside keeps your body moving and is good for your soul.
Can Getting More Steps Each Day Lower Diabetes Risk?
One way to lower your risk of diabetes may simply be to move more.
Does a Desk Treadmill Actually Improve Health?
Here are just some of the benefits of walking slowly while you work.
7 Easy but Effective Fitness Resolutions
With these small tweaks to your daily routine, you’ll be exercising more without much effort.
How to Sneak in Extra Exercise This Month
We get it—you’re busy. But with these tips, you can still find time to exercise.
Tips for Exercising with Asthma or Allergies
Having asthma or allergies may make exercising more difficult. But these tips can keep you moving.
The Ultimate Park Workout
No need to hit the gym on a summer day when you can get in a solid workout at the park.
5 Easy Pool Exercises
These water exercises work your heart and build muscle.