Exercise and Fitness
How to Stay Motivated When Working Out Indoors
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.
Why Work Out with a Friend?
There are lots of things you can do with friends – here’s why working out should be one of them.
Easy Ways to Fit Exercise into Your Day
These 5 tricks help you prioritize fitness even when you’re busy.
How to Exercise Outdoors during Allergy Season
You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
Why Trail Walking and Running Are Good for You
There are many reasons to get out in nature and exercise. Here they are.
Need a Reason to Dance? Here Are 4 of Them
Putting on your dancing shoes can boost your health in these ways.
5 Health Benefits of Yoga
Need a good reason to do a downward dog? Here are 5 of them.
Should You Drink Chocolate Milk After a Workout?
Here’s why some athletes choose this sweet and refreshing way to refuel.
Protect Your Heart When You Run Your Next Race
Here's why you should resist the urge to surge as you head towards the finish line.
4 Fun Fall Fitness Activities
There are so many ways to be active while enjoying the season. Here are a few the whole family can do.