Exercise and Fitness
Why Trail Walking and Running Are Good for You
There are many reasons to get out in nature and exercise. Here they are.
Need a Reason to Dance? Here Are 4 of Them
Putting on your dancing shoes can boost your health in these ways.
5 Health Benefits of Yoga
Need a good reason to do a downward dog? Here are 5 of them.
Should You Drink Chocolate Milk After a Workout?
Here’s why some athletes choose this sweet and refreshing way to refuel.
Protect Your Heart When You Run Your Next Race
Here's why you should resist the urge to surge as you head towards the finish line.
4 Fun Fall Fitness Activities
There are so many ways to be active while enjoying the season. Here are a few the whole family can do.
15 Fun Facts about Exercise
This interesting trivia about how exercise affects your body will motivate you to move more.
How to Stay Safe During Summer Workouts
Don’t let heat and humidity ruin your workout. Here’s how to exercise more safely in summer.
Video: How to Fuel Up for Your Summer Workout
The 5 energy-boosting snacks in this video won't slow you down when you work out.
A Cool Pool Workout for Better Health
Try these 5 exercises and enjoy the benefits of working out in water.