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Exercise and Fitness

6 Good Reasons to Ride a Bike

There’s never been a better time to tune up your bicycle and start riding. Here’s why.

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Can Gardening Be Considered Exercise?

A beautiful garden is good for the soul. Here’s how gardening also helps your body.

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Why a Workout Buddy Can Keep You on Track

Here are 4 ways a partner can help you stick with your fitness goals.

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Exercising Outdoors? Don't Forget to Do This

How to protect your skin from the damaging rays of the sun while you exercise.

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Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

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Video: Get Energized with These Pre-Workout Snacks

The 5 energy-boosting snacks in this video won't slow you down when you workout.

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How to Prepare for Your First 5K

These simple steps can help you get ready for your first running event.

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10 Signs You’re Exercising Too Much

Being physically active is good for you, but here’s how to know if you’re doing too much.

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Why You Need to Vary Your Workout

Is your workout becoming a bit too routine? Here's why it's best to switch things up.

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5 Tips to Help You Commit to Be Fit

Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.

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