Exercise and Fitness
6 Good Reasons to Ride a Bike
There’s never been a better time to tune up your bicycle and start riding. Here’s why.
Can Gardening Be Considered Exercise?
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
Why a Workout Buddy Can Keep You on Track
Here are 4 ways a partner can help you stick with your fitness goals.
Exercising Outdoors? Don't Forget to Do This
How to protect your skin from the damaging rays of the sun while you exercise.
Light or Heavy Weights: Which Is Best?
Here are the similarities and differences between these strength training methods.
Video: Get Energized with These Pre-Workout Snacks
The 5 energy-boosting snacks in this video won't slow you down when you workout.
How to Prepare for Your First 5K
These simple steps can help you get ready for your first running event.
10 Signs You’re Exercising Too Much
Being physically active is good for you, but here’s how to know if you’re doing too much.
Why You Need to Vary Your Workout
Is your workout becoming a bit too routine? Here's why it's best to switch things up.
5 Tips to Help You Commit to Be Fit
Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.