Enjoy These Benefits of Exercise as You Age

July 6th, 2022

Here’s why it’s never too late to start exercising.

Learn More

5 Tips for an Active but Safer Summer

June 1st, 2022

Avoid injury while having fun this summer with these helpful tips.

Learn More

A Beginner’s Guide to Running

June 1st, 2022

If you’re new to running, here are some tips to prevent injuries.

Learn More

Do Slow and Steady Workouts Win the Race?

June 1st, 2022

Is less more? Get the lowdown on low-intensity fitness.

Learn More

How to Counter the Effects of Sitting All Day

May 2nd, 2022

Have a desk job? Here are things you can do to keep your body moving throughout the day.

Learn More

6 Good Reasons to Ride a Bike

May 2nd, 2022

There’s never been a better time to tune up your bicycle and start riding. Here’s why.

Learn More

Can Gardening Be Considered Exercise?

May 2nd, 2022

A beautiful garden is good for the soul. Here’s how gardening also helps your body.

Learn More

Why a Workout Buddy Can Keep You on Track

April 8th, 2022

Here are 4 ways a partner can help you stick with your fitness goals.

Learn More

Exercising Outdoors? Don't Forget to Do This

April 8th, 2022

How to protect your skin from the damaging rays of the sun while you exercise.

Learn More

Light or Heavy Weights: Which Is Best?

March 1st, 2022

Here are the similarities and differences between these strength training methods.

Learn More