There’s never been a better time to tune up your bicycle and start riding. Here’s why.
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
Here are 4 ways a partner can help you stick with your fitness goals.
How to protect your skin from the damaging rays of the sun while you exercise.
Here are the similarities and differences between these strength training methods.
The 5 energy-boosting snacks in this video won't slow you down when you workout.
These simple steps can help you get ready for your first running event.
Being physically active is good for you, but here’s how to know if you’re doing too much.
Is your workout becoming a bit too routine? Here's why it's best to switch things up.
Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.