Exercise and Fitness
How to Start a Walking Program
Even if you don’t currently exercise, these tips can help you start walking for better health.
Can Exercise Alone Help You Lose Weight?
You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.
5 Secrets of Staying Fit
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
How to Pump Up Your At-Home Workout
Need some inspiration for a well-rounded workout at home? Here it is.
This Activity Builds Muscle and a Stronger Heart
How building lean muscle mass helps to keep your heart healthy.
What Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
How to Stay Motivated When Working Out Indoors
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.
Why Work Out with a Friend?
There are lots of things you can do with friends – here’s why working out should be one of them.
Easy Ways to Fit Exercise into Your Day
These 5 tricks help you prioritize fitness even when you’re busy.
How to Exercise Outdoors during Allergy Season
You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.