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Exercise and Fitness

10 Signs You’re Exercising Too Much

Being physically active is good for you, but here’s how to know if you’re doing too much.

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Why You Need to Vary Your Workout

Is your workout becoming a bit too routine? Here's why it's best to switch things up.

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5 Tips to Help You Commit to Be Fit

Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.

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How to Start a Walking Program

Even if you don’t currently exercise, these tips can help you start walking for better health.

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Can Exercise Alone Help You Lose Weight?

You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.

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5 Secrets of Staying Fit

Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.

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How to Pump Up Your At-Home Workout

Need some inspiration for a well-rounded workout at home? Here it is.

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This Activity Builds Muscle and a Stronger Heart

How building lean muscle mass helps to keep your heart healthy.

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What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

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How to Stay Motivated When Working Out Indoors

Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.

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