Exercise and Fitness
How to Prepare for Your First 5K
These simple steps can help you get ready for your first running event.
10 Signs You’re Exercising Too Much
Being physically active is good for you, but here’s how to know if you’re doing too much.
Why You Need to Vary Your Workout
Is your workout becoming a bit too routine? Here's why it's best to switch things up.
5 Tips to Help You Commit to Be Fit
Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.
How to Start a Walking Program
Even if you don’t currently exercise, these tips can help you start walking for better health.
Can Exercise Alone Help You Lose Weight?
You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.
5 Secrets of Staying Fit
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
How to Pump Up Your At-Home Workout
Need some inspiration for a well-rounded workout at home? Here it is.
This Activity Builds Muscle and a Stronger Heart
How building lean muscle mass helps to keep your heart healthy.
What Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.