These Are the Most Common Causes of Sleep Problems

April 1st, 2023

Do you have trouble falling or staying asleep? This may be why.

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How a Strong Doctor-Patient Relationship May Improve Your Health

April 1st, 2023

You may be surprised by the benefits you’ll enjoy when you get along well with your doctor.

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Can Getting More Steps Each Day Lower Diabetes Risk?

April 1st, 2023

One way to lower your risk of diabetes may simply be to move more.

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Do This One Thing to Lower Your Risk of Heart Disease

April 1st, 2023

Here’s how one small change to your diet can help your heart.

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3 Surprising Nutrition Facts that May Make You Healthier

March 1st, 2023

Recent studies have uncovered this interesting information about what you eat and drink.

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Are You Among the 1 in 3 People at Risk for Kidney Disease?

March 1st, 2023

This chronic disease affects more people than you may realize. Could you be one of them?

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Stressed at Work? Here’s What It May Do to Your Heart

March 1st, 2023

Chronic stress can hurt your heart, so here are tips for reducing work-related stress.

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Can Too Little Sleep Cause High Blood Pressure?

March 1st, 2023

If you needed another good reason to get enough shut-eye, here it is.

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Does a Desk Treadmill Actually Improve Health?

March 1st, 2023

Here are just some of the benefits of walking slowly while you work.

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Weight Loss Tips that Actually Work

February 1st, 2023

Helpful tips that can help you lose weight—and keep it off.

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