Health Articles
Tips for Guilt-Free Summer Eating
Here's how to enjoy your summer favorites without wrecking your waistline.
15 Fun Facts about Exercise
This interesting trivia about how exercise affects your body will motivate you to move more.
Tips for Coping with Travel Anxiety
Here's how to stop fear and worry from ruining your summer travel plans.
Why It's Time to Use Your Vacation Days
Now is the time to use those vacation days that have been accumulating all year.
How to Safely See Family and Friends This Summer
You’ve been waiting for what seems like forever to socialize. Here’s how to do so more safely.
Going on a Picnic? Pack This in Your Basket
Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.
Healthier Snacks to Satisfy Junk Food Cravings
From crunchy and salty to creamy and sweet, these healthier snacks combat cravings.
Is It Okay to Eat Ice Cream Every Day?
Here are some good and not-so-good reasons to include ice cream in your diet.
How to Stay Safe During Summer Workouts
Don’t let heat and humidity ruin your workout. Here’s how to exercise more safely in summer.
How to Ease Back into “Normal” Life
Feeling more anxious than excited about a return to “normal” life? These tips can help.