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Video: 5 Delicious Carb Swaps

Video: 5 Delicious Carb Swaps

Your body needs carbohydrates for energy…
but if you eat too many, the excess is stored as fat.

So make your carbs count!

Replacing carb-heavy foods with lower-carb or more nutrient-dense foods may help:

  • Lower calorie intake
  • Reduce cravings
  • Maintain steady blood sugar levels
  • Raise good (HDL) cholesterol

Try the good-for-you food swaps in this video. They may help you meet your health and weight loss goals.

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