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Exercise and Fitness

7 Tricks to Help You Reach Your Fitness Goals

If you are committing to exercise more this year, here’s how to stay motivated to do so.

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When Is the Best Time of Day to Exercise?

Should you work out in the morning or evening? Find out if timing makes a difference.

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Video: Here's a Great Lower Back Stretch

Sitting too much can cause your back to tighten up but this easy stretch can help.

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Sit-Ups or Planks: What's Best for Your Core?

These two exercises both strengthen core muscles, but here’s how they differ.

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5 Tips to Be Fit Over 50

Whether you’ve been active your entire life or are just starting out, here’s how to stay fit as you age.

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7 Safety Tips if You Work Out in the Dark

There’s no need to head indoors if you're exercising after dark. Just follow these tips.

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5 Fitness Ideas for Couples

Enjoy physical and emotional benefits when you do these activities with your significant other.

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Woman running safely at night

6 Tips for Running Safely at Night

No need to skip your run even though it's dark outside. Just follow these tips to stay safer.

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Walking 101: Tips to Help You Move More

Walking is a great way to increase the amount of physical activity you do. These tips can get you started.

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4 Exercise Tips for Diabetics

Exercising is one of the best things you can do to manage diabetes. Here's how to do it safely.

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