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Diet and Nutrition

Can Your Eating Habits Prevent Diabetes?

You don’t have control over all diabetes risk factors, but these tips may help lower your risk.

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The Best Foods for Boosting Your Vitamin Intake

Before you load up on supplements, add these foods to your diet to get the vitamins you need.

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How Registered Dietitians Help Improve Eating Habits

If you want to eat healthier or lose weight, here’s why a Registered Dietitian is likely your best bet.

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Are Avocados Good for Your Heart?

Find out why eating an avocado a day may help to keep the cardiologist away.

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The Big Benefits of Losing a Little Weight

Here are some of the health benefits that come from losing small amounts of weight.

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Video: Is What You Eat Good for Your Heart?

A healthy heart starts with a healthy diet. This video includes 5 heart-healthy eating tips.

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Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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How Rising Food Prices Impact Your Health

Is the rising cost of food making it hard for you and your family to eat healthy these days?

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Why You Binge at Night and How to Stop

These 5 tips help you recognize and curb mindless eating.

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Are You Eating More Sugar than You Think?

Here's why you should pay attention to how much added sugar is in your diet.

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