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Suggested Serving Size

1 burrito

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Ingredients

• 1 Tbsp olive oil
• 1 small red onion, chopped
• 1/4 tsp paprika
• 1 tsp chile powder
• 1/8 tsp salt
• Black pepper to taste
• 3 garlic cloves, minced
• 12 extra-firm tofu, crumbled
• 2 cups black beans, rinsed and drained
• 1/2 tsp ground cumin
• 1/4 tsp hot sauce (optional)
• 1 tomato, chopped
• 1 Tbsp chopped fresh cilantro, plus additional for garnish
• 1 Tbsp fresh lime juice
• 1 tsp liquid aminos
• 1/2 jalapeño pepper, seeded and minced
• 6 whole wheat tortillas (4-inch diameter)
• 1 avocado, pitted, peeled and diced

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Preparation

1. In a medium skillet, heat the oil over medium heat until hot. Add the red onion and season with paprika, chili powder, the salt and black pepper to taste. Cook for 4 minutes, or until the onion is softened. Add 2 of the minced garlic cloves and cook for 1 minute. Add the tofu, 1 cup of the black beans, cumin, hot sauce, if using, and black pepper to taste. Cook, stirring occasionally, for 2 minutes.
2. In a small bowl, combine the tomato, 1 Tbsp of the cilantro, lime juice, liquid aminos, jalapeño pepper and remaining 1 minced garlic clove.
3. Lay the tortillas on a flat surface and evenly fill with the tofu mixture, tomato mixture, remaining 1 cup black beans and avocado. Roll up tortillas and top with additional cilantro for garnish.

Nutrition

Calories	230
Total Fat	11
Sat Fat	1
Cholesterol	0
Sodium	242
Total Carb	22
Fibers	5
Sugars	0
Proteins	10