Recipes
Super Spinach Salad
Spinach, blueberries, almonds and olive oil are all considered superfoods for their healing properties. Eat this during the winter months to boost immunity and fight off colds and viruses.
Swanson® Tri-Color Vegetable Risotto
This tri-color vegetable risotto is rich, creamy, and healthy but comes in at under 250 calories per serving.
Grilled Pesto Shrimp Kabobs
These kabobs make a delicious lunch or dinner while still being special enough to wow guests at your next dinner party.
Oven-Roasted Vegetables
Onion, bell peppers, summer squash, asparagus, and zucchini roasted together with fresh herbs and seasoning make an ideal side dish to any meal.
Grilled Herbed Salmon
This recipe is quick and easy to make, has tasty seasonings and lets the flavorful goodness of grilled salmon come through.
Parmesan Chicken Strips
These crunchy, cheesy chicken strips make a delicious appetizer, lunch, or dinner. Kids love them!
Popsicle Smoothie
This popsicle smoothie hits all the right notes with a combination of vanilla yogurt, papaya, orange juice, and coconut water.
Coconut Mango Smoothie
This refreshing smoothie is incredibly delicious, smooth and creamy and perfect for summer! It comes together in just a few minutes.
Green Smoothie
Green smoothies are a great way to get much-needed vegetables. We recommend more veggies than fruit to keep blood sugar levels balanced.
Easy Fruity Sherbets
This simple, fruity sherbet satisfies your sweet tooth without the added sugars and fats found in most desserts.