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Kale, White Bean and Tomato Salad

Here's a healthy, nutritious salad that will keep you satisfied for hours. Protein-packed cannellini beans and high-fiber kale make a delicious salad combination that is filling enough for lunch or dinner.

Suggested Serving Size

1 1/2 cups salad

Ingredients

  • 3 heirloom tomatoes (about 1 lb), chopped
  • 1 (15 oz) can cannellini beans, rinsed and drained
  • 6 cups baby kale (5 oz)
  • 1/2 small red onion, diced
  • 1 Tbsp olive oil
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp red wine vinegar
  • 1/4 tsp salt
  • Black pepper to taste
  • 1/2 cup fresh basil leaves, torn

Preparation

  1. In a large bowl, add the tomatoes, beans, kale and onion and toss.
  2. In a small bowl, whisk together the oil, lemon juice, red wine vinegar, salt and black pepper. Drizzle over the salad. Add the basil and toss until combined.
Nutrition
Calories 207
Total Fat 3
Sat Fat 0
Cholesterol 0
Sodium 596
Total Carb 34
Fibers 7
Sugars 6
Proteins 12

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