Recipes
Roasted Vegetable Quesadilla
Roasted vegetables make this easy quesadilla a healthy alternative to the Mexican favorite. Made with reduced-fat cheese, try this healthy quesadilla for a calcium-rich appetizer or lunch.
Honey Yogurt Berry Parfaits
Get a boost of calcium from this fruit and yogurt parfait. Honey yogurt parfaits are a delicious way to add healthy oats, almonds, yogurt and fresh berries to your day.
Cheese Steak Sandwiches
Loaded with lean top round steak and cheese, these low fat Philly cheese steak sandwiches don’t need artificial cheese sauce to taste great. These tasty sandwiches are packed with protein too.
Mississippi Salsa Dip
Great to feed a crowd, this Southern favorite dip can be made in minutes. At under 50 calories a serving, creamy avocado and fiery jalapeno make this salsa a low calorie hit. Serve with healthy baked tortilla or pita chips.
Pink Deviled Eggs
Whether you’re hosting a brunch or just looking for a pretty appetizer, try these pink deviled eggs. Roast the beets and boil the eggs the night before for a quick prep the next day.
Grilled Fish Kebabs
Don't let meat or poultry shortages stop your backyard grilling plans. Try these easy and delicious salmon kebabs. Livened up with a refreshing rosemary lime marinade, these kebabs also taste great with tuna or any thicker cut fish you have available.
Zucchini Bread
Here’s a quick bread recipe that is a healthy treat for any time of the day. Made with zucchini, this moist bread is a tasty way to slip healthy veggies into your breakfast or snack.
Chicken Pita Sandwich
If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.
Chicken Noodle Soup
Homemade chicken noodle soup is the ultimate comfort food. Make it on a lazy day when you can put up a pot and let it simmer for an hour or two.
Spinach Pizza
Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.