Health Articles
How to Counter the Effects of Sitting All Day
Have a desk job? Here are things you can do to keep your body moving throughout the day.
6 Good Reasons to Ride a Bike
There’s never been a better time to tune up your bicycle and start riding. Here’s why.
5 Ways You May Be Healthier Thanks to Your Siblings
Here are a few good reasons to stay connected to your siblings, even when they drive you crazy.
Is This the Healthiest Diet You Can Follow?
Here’s why the Mediterranean Diet is consistently ranked as one of the best overall diets.
Can Gardening Be Considered Exercise?
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
6 Ways to Keep Picnic Foods Safe
Here’s how to prevent food poisoning when you’re eating outdoors.
How Much Wine Is Too Much Wine?
The amount you drink makes a difference when it comes to helping or hurting your health.
The Spring Allergy Survival Guide
If you have seasonal allergies, here are some tips for reducing symptoms when exercising outdoors.
Why It's Time to Give Up These Pandemic Habits
Some habits you adopted during the pandemic may be hurting your health.
Take This Step to Avoid Severe COVID-19
How exercise helps protect you from COVID-19 outcomes like hospitalization and death.