This video includes helpful hints to avoid overindulging at your next party or get-together.
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
Do you think the worst when you search for health info online? You may have cyberchondria.
Here are answers to common questions about these two contagious illnesses.
You likely washed your hands at the start of the pandemic. But do you still need to do it so much?
Need some inspiration for a well-rounded workout at home? Here it is.
Here are some reasons why you may bloat on occasion or more often—and how to feel better.
Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.
Enjoy a healthier—and hopefully happier—holiday season with these safety tips.
There are good reasons to pay more attention to the experience of eating. Here they are.