How to determine the “sweet spot” of aerobic activity when you’re exercising.
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.
As rates of smoking decline, more young people are lighting up for the first time—here’s why.
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.
The symptoms may be similar, but here’s how to tell these conditions apart.
Coughing, wheezing or feeling out of breath? How to tell if that could mean you have COPD.
Feeling like your stomach is a bottomless pit some days? Here’s why.
Caregiving can be hard on your mental and physical health, unless you do this.
Here are some of the reasons why more people get sick at this time of year.
There are lots of things you can do with friends – here’s why working out should be one of them.