Health Articles
How to Lower Blood Pressure
Follow these tips to help keep your blood pressure under control.
How to Control the Hidden Salt in Your Diet
Here are 5 ways to reduce the amount of sodium you consume each day.
How Being Kind to Others Is Good for You
Did you know that kindness may benefit the giver as much as the receiver? Here’s how.
Does Having Diabetes Increase Your Cancer Risk?
It may not seem like these diseases are related, but they’re more connected than you think.
Asking These Questions Helps You Take Charge of Your Health
Here are 40 questions to ask doctors so you’re better informed about your health.
Why You Need to Vary Your Workout
Is your workout becoming a bit too routine? Here's why it's best to switch things up.
How Many Calories Should I Eat a Day?
Follow this guide to figure out how much to eat based on your specific body and goals.
Which Fad Foods Are Good for You?
Here’s the lowdown on the health benefits of 7 popular foods.
What Happens When You Worry Too Much?
If worst-case scenarios often fill your head, here’s how it may affect your body and mind.
Is It Really Worth It to Make Resolutions?
Here’s how to make this annual goal-setting practice something that actually yields results.