Lose weight. It’s one of the best things you can do for your health.
Instead of trying the latest fad diet, use the tips in this video to lose weight in a way that makes it more likely you can keep it off for good.
Remember that slow and steady wins the race. Instead of making drastic changes to your diet, consider making small tweaks that encourage you to eat healthier so you’re more likely to lose weight naturally. By slowly changing one habit at a time, you’ll be more likely to keep off any weight you lose because you’ll change your relationship with food.
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