Do you tend to hover by the dip when you’re at a party?

Here are some tips to help you (and your waistline) survive the next social event!

• Tip #1: Don’t arrive hungry. Have a healthy snack before you go.
• Tip #2: Put your favorite foods on a plate and step away….far, far away!
• Tip #3: After each glass of alcohol, have a glass of water or seltzer.
• Tip #4: Stand (or sit) where you can’t see the food. Out of sight, out of mind.
• Tip #5: Socialize! If you’re talking to someone, you can’t put food in your mouth.

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