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Health Articles

There's More Sodium Than You Think in These Cookout Favorites

Watch out for these hidden sources of salt at your next barbecue.

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6 Exercises You Can Easily Do in the Pool

Here’s a full-body workout you can do in the water – it’s easy on your joints and fun!

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6 Ways to Protect Your Heart When Temps Heat Up

Take these precautions in the heat to keep your heart healthier.

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Is Summer Weather Causing Your Headache?

Have more headaches and migraines at this time of year? This may be why.

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Heat Exhaustion vs. Heat Stroke: What’s the Difference?

Here’s how to recognize two common heat-related illnesses – and what to do if they occur.

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Are You Drinking Enough Water? Here’s How to Tell

These tips help ensure you’re drinking enough fluids for optimal health.

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A Beginner Workout You Can Do in the Park

Take advantage of the beautiful weather while trying these beginner-friendly exercises.

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5 Strategies for Managing Multiple Health Issues

Seeing several doctors or taking multiple meds? Here’s how to stay on top of it.

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Is the Heat Affecting You More than Usual? It Could Be Your Heart

Here’s why your heart is under more stress when it’s hot out – and how to protect it in the heat.

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6 Tips for Treating Common Illnesses While Traveling

Don’t let minor illnesses or injuries ruin your trip. Be prepared with these easy remedies.

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