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Health and Wellness

Would You Recognize These Warning Signs of Stroke?

There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.

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7 Good Reasons to Try Dry January

This may be the incentive you need to start the new year alcohol-free.

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How to Quit Smoking Gradually

Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.

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Do This Now So You Don’t Get Sick

If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.

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‘Tis the Season When You’re Most Likely to Have a Heart Attack

Here’s why your heart is more at risk during the holidays, and what you can do to protect it.

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7 Sure-Fire Ways to Stress Less This Holiday Season

Your to-do list may be long, but here are tips for enjoying a calmer and more stress-free holiday.

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The Best Way to Catch Lung Cancer Early

If you are a current or former smoker, here’s how to protect yourself from lung cancer.

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Here’s Why Prediabetes Is More Serious Than You Think

If you have higher than normal blood sugar levels, here’s what you need to know.

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How to Protect Young Athletes from Sudden Cardiac Arrest

These athletes experienced a life-threatening condition. Could it have been avoided?

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Why You May Need These 3 Vaccines This Year

Getting vaccinated against common viruses may keep you from getting sick this fall and winter.

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