Health and Wellness
5 Tips to Help You Sleep Better Naturally
A good night’s sleep is good for your heart. Here are 5 strategies to sleep better.
Hot Outside? What to Do If You Have Heart Disease
Heat and humidity may be harder to handle if you have a heart condition or take certain medications, so take these precautions.
Did You Know Your Medication Can Do This?
Sun and heat can be hard to tolerate when you take some of these medications.
Why Time Off is Good for You
If you haven’t used your vacation days, now is a good time to do so.
7 Signs It May Be Time to See a Cardiologist
Cardiologists are specially trained to manage these risks so your heart stays healthier.
What It Means If You Wake Up Tired
If you often still feel sleepy after a full night’s rest, one of these issues may be to blame.
9 Tips to Beat the Heat
Stay more comfortable this summer with these simple ways to cool down.
How to Prepare for Medical Emergencies When You Travel
These tips will help stop an illness or injury from sidelining your long-awaited trip.
Weird Ways Your Body Warns You Something is Wrong
The color and smell of these bodily fluids can tell you a lot about your health.
Is Stress Causing You to Gain Weight?
Feeling stressed – and noticing your waistline expanding? These foods can stop that from happening.