Health Articles
How Diabetes Affects Your Heart and Kidneys
March 1st, 2022
Here’s the connection between type 2 diabetes, heart health and kidney disease.
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Light or Heavy Weights: Which Is Best?
March 1st, 2022
Here are the similarities and differences between these strength training methods.
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Video: Get Energized with These Pre-Workout Snacks
March 1st, 2022
The 5 energy-boosting snacks in this video won't slow you down when you workout.
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This Is What Happens If You Don’t Get Enough Sleep
March 1st, 2022
Skimping on shut-eye can impact your health over the short- and long-term.
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6 Healthy Foods to Keep in Your Freezer
March 1st, 2022
It’s easy to cook healthy meals when your freezer is stocked with these foods.
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Should You Take Baby Aspirin for Your Heart?
March 1st, 2022
Here’s information about updated guidelines for low-dose aspirin.
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How to Prepare for Your First 5K
March 1st, 2022
These simple steps can help you get ready for your first running event.
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Video: Which Sleep Position is Best?
February 1st, 2022
Is your sleep position the key to a good night’s sleep? It may be.
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When Should You Go to Cardiac Rehab?
February 1st, 2022
Not sure if cardiac rehabilitation is for you? Here’s how to know if it is.
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What's the Deal with Omega-3s?
February 1st, 2022
Here’s why it’s important to get enough of this essential nutrient.
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