Recipes
Grilled Cheese and Veggies Sandwich
Try this healthier version of an all-American favorite: grilled cheese. Calcium-rich foods, like cheese, are not only part of a balanced diet, but they also promote healthy bones. Serve this tomato, fresh spinach and melted cheddar cheese sandwich with tomato soup for lunch or a light dinner.
Broccoli Salad with Bacon and Raisins
This healthy broccoli salad is packed with crunch from toasted almonds and shredded carrots, and a tasty natural sweetness from raisins. Crispy bacon adds smoky flavor, and it’s all mixed in a creamy, tangy yogurt dressing. It’s easy to make in 35 minutes and it’s a perfect side dish for lunch, dinner, or a party.
Mango Habanero Salsa
Mango Habanero Salsa is an easy way to pack a flavorful punch at your next party. Serve it right away for a stronger flavor, or make it ahead of time and refrigerate for a few hours or overnight to let the flavors mellow.
Chocolate Protein Ice Cream
Craving a cool, chocolatey dessert that won’t ruin your healthy diet? Our Chocolate Protein Ice Cream recipe delivers! This velvety, protein-rich frozen delight combines the indulgence of ice cream with the nutritional benefits of a protein shake.
Grilled Flank Steak Salad
Here’s a delicious meal of succulent grilled steak and refreshing spinach and bean salad that will keep both meat and veggie-lovers happy and healthy.
Frozen Berry Mocktails
Kick off summer with a patriotic red, white and blue mocktail! With no alcohol and low added sugar, even the kids can enjoy these frozen fruity treats.
Surf and Turf Kebabs
Pull out all the stops with these top-of-the-line Surf and Turf Kebabs. Marinate the meat and shellfish with a bloody Mary marinade for tender steak tips and flavorful shrimp.
Mexican Chicken Salad
Mexican Chicken Salad is a delicious mix of boldly-seasoned, baked chicken, fresh veggies, and beans tossed in a lime dressing. It’s full of protein and flavor, with a little spice from jalapeño. You can eat it by itself or on top of lettuce for a light and tasty meal everyone will love!
Veggie Pasta Salad
This delicious pasta salad with garden vegetables is a healthy side dish or light entree. Whole grain pasta salad is a tasty alternative to potato salad loaded with mayonnaise.
French Toast Casserole
This French Toast Casserole is a delicious breakfast or brunch option that combines warm, comforting flavors with a healthy twist. Easy to prepare ahead of time and perfect for sharing, this casserole recipe will bring joy to any morning table. It’s a light and sweet treat to kickstart your day!