Recipes
Squash Casserole
Enjoy this nutritious Squash Casserole made with fresh zucchini and yellow squash and topped with golden, crispy panko breadcrumbs and melted cheddar cheese. The combination of tender vegetables and a crunchy, flavorful crust makes this dish a healthy indulgence—ideal for healthy weeknight dinners or festive gatherings.
Turkey Stew
Turkey Stew is a heart-healthy meal option featuring tender turkey and a blend of flavorful vegetables. Slow-cooked to perfection, this stew is the perfect healthy comfort food, making it an ideal choice for a family dinner or meal prep.
Bang Bang Potatoes
Bang Bang Potatoes are a fun, crispy, and flavorful dish! These potatoes are baked, not fried, making them a healthier option. Tossed in a tangy sauce, they’re perfect as a snack, appetizer, or side. Gluten-free and made with simple ingredients, this recipe is tasty and easy to make at home.
Bruschetta Chicken
This Bruschetta Chicken is crispy, tasty, and easy to make. While the chicken bakes in the oven, juicy tomatoes, garlic, and fresh herbs are tossed together with tangy balsamic vinegar. Serve it on top for a colorful and fun dinner. Great for a date night or lunch you can pack ahead.
Grilled Cheese and Veggies Sandwich
Try this healthier version of an all-American favorite: grilled cheese. Calcium-rich foods, like cheese, are not only part of a balanced diet, but they also promote healthy bones. Serve this tomato, fresh spinach and melted cheddar cheese sandwich with tomato soup for lunch or a light dinner.
Broccoli Salad with Bacon and Raisins
This healthy broccoli salad is packed with crunch from toasted almonds and shredded carrots, and a tasty natural sweetness from raisins. Crispy bacon adds smoky flavor, and it’s all mixed in a creamy, tangy yogurt dressing. It’s easy to make in 35 minutes and it’s a perfect side dish for lunch, dinner, or a party.
Mango Habanero Salsa
Mango Habanero Salsa is an easy way to pack a flavorful punch at your next party. Serve it right away for a stronger flavor, or make it ahead of time and refrigerate for a few hours or overnight to let the flavors mellow.
Chocolate Protein Ice Cream
Craving a cool, chocolatey dessert that won’t ruin your healthy diet? Our Chocolate Protein Ice Cream recipe delivers! This velvety, protein-rich frozen delight combines the indulgence of ice cream with the nutritional benefits of a protein shake.
Grilled Flank Steak Salad
Here’s a delicious meal of succulent grilled steak and refreshing spinach and bean salad that will keep both meat and veggie-lovers happy and healthy.
Frozen Berry Mocktails
Kick off summer with a patriotic red, white and blue mocktail! With no alcohol and low added sugar, even the kids can enjoy these frozen fruity treats.